“Numerous studies have debunked this myth that these products adversely affect the kidney. Protein powders in the serving sizes available in the market today, consumed daily with commensurate activity (if taken in higher amounts) are perfectly safe. Our kidneys are well equipped to deal with the metabolites when protein if processed in our body.”

“You have the option of plant-based protein powders which may not deliver the same amount of protein per serve thus necessitating more frequent consumption, but offering the same benefit. Some sources are blends and combinations of chick pea, lentil, rice, chia seeds, hemp and a few more. Though soya is a “complete protein”, soya-based products should be avoided for other reasons. Pea based protein products are also available but are more expensive.”

“Look for the source of the Whey Protein Concentrate, the place where it is formulated, the ingredient list for unnecessary items (called spiking) and use of prohibited substances. Other than that the regulatory body FSSAI generally ensures authentic and accurate information is depicted on the label.”

“Proteins are chains of amino acids which are 20 in number. Of these 9 are Essential Amino acids which are not made by the body and need to be ingested by way of diet / supplementation. 3 of these 9, namely leucine, isoleucine and valine are the BCAA or Branched Chain Amino Acids. These are critical and essential for muscle repair and toning. Unless mandated by a very vigorous exercise regimen the others need to be consumed judiciously under expert advice. Most protein powders in the market are adequate in terms of BCAA, either naturally occurring or added.”

“Children generally have low body mass, less muscle and get enough dairy product intake per day thus not requiring external supplementation by way of the regular whey / plant-based sources. However, there are products which cater to this segment which are high in sugar, minimal protein and attractively flavoured.”

“Carbs and lipids are more easily available and in adequate amounts as compared to proteins which apart from muscle tone are essential for the manufacture of critical enzymes and hormones required optimum body chemistry and physiology.”

“The phenomenon of sarcopenia leads to gradual loss of muscle mass with ageing. A 75-year-old would roughly have lost about 25% of body muscle mass. Protein supplementation in that case would certainly help.”

“Carbs and lipids are more easily available and in adequate amounts as compared to proteins which apart from muscle tone are essential for the manufacture of critical enzymes and hormones required optimum body chemistry and physiology.”